Initial Consultation — 60 Min
Full intake on history, labs and habits, ending with three changes to start this week and a written summary.
$140fixed
Nutrition & Meal Planning
Registered dietitian working with endurance athletes and busy families on realistic eating — labs reviewed, grocery lists that fit your budget, no elimination diets without a reason.
Full intake on history, labs and habits, ending with three changes to start this week and a written summary.
$140fixed
Two weeks of meals and snacks built around your schedule, kitchen skills and macros, with swaps for eating out.
$180fixed
Biweekly sessions, adjusted plans, habit tracking and text support through the whole twelve weeks.
$780fixed
A 30-minute check-in to review food logs, troubleshoot what stalled and adjust portions before the next block.
$85fixed
Two sessions a month plus messaging between them, with plan updates as your training or family schedule shifts.
$220/ month
Walk your kitchen or the store together, clear out what is not working and rebuild staples for the week ahead.
$150/ hr
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