Single 1:1 Session
An hour on whatever is loudest right now, ending with one practice to run and a plan for the next hard day.
$110/ hr
MTWTFSS
AR
Aisha Rahman
Stress & Burnout Coaching
Coaches tech workers and clinicians in Seattle through burnout, overload and the late-night spiral. Trained in ACT and breathwork; this is coaching, not therapy, and sessions run by video.
Free Consultation
Book a service
Stress-Reset Pack — 4
Four weekly sessions mapping your stress load, sleep and boundaries, with a short practice between each one.
$360fixed
MTWTFSS
8-Week Resilience Program
Eight weeks of tools drawn from ACT and nervous system work, with worksheets and a check on progress at week four.
$860fixed
MTWTFSS
Coaching Membership — Monthly
Two sessions a month and messaging in between, for people managing an ongoing load rather than a single crisis.
$200/ month
MTWTFSS
Guided Practice Plan
A written protocol of breathing, sleep and wind-down routines matched to your schedule, with audio recordings.
$120fixed
MTWTFSS
Between-Session Support
Weekday messaging with replies inside a few hours, so a rough afternoon does not wait for the next call.
$50/ month
MTWTFSS
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