Single Coaching Session
An hour to untangle one thing, sleep, snacking or the afternoon crash, and leave with two changes to run.
$95/ hr
MTWTFSS
SB
Simone Beckett
Health & Habit Coaching
Helps busy parents and shift workers in Nashville build eating and sleep habits that survive a bad week. Board certified through NBC-HWC, six years, weekly text check-ins.
Free Consultation
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4-Session Habit Pack
Four sessions across eight weeks building one habit at a time, with a shared tracker you will actually fill in.
$320fixed
MTWTFSS
90-Day Transformation Program
Twelve weeks of weekly calls covering food, sleep, movement and stress, with grocery lists and a reset plan.
$980fixed
MTWTFSS
Coaching Membership — Monthly
Two calls a month plus unlimited messaging, for clients keeping momentum after a longer program has ended.
$180/ month
MTWTFSS
Meal & Habit Plan
A two-week rotating menu built around what you already cook, with a shopping list and swaps for eating out.
$140fixed
MTWTFSS
Accountability Text Add-On
A daily check-in thread with same-day replies on weekdays, for the choices that get made in ten seconds.
$45/ month
MTWTFSS
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